Category Archives: the mindlab

Wup chee!

(A sea chanty)

Refrain:
Wup chee! And
Down the anker!
Slurp up yer lime
Er yull git a kanker.

Verse 1:
I got tew gun an’
I got tew boots
Sew harry into port and
Spend all the loots!

Refrain

Verse 2:
Me an ‘na lasses
We gets on juts fine…
Afra couple swigs
Froma bottle o’ wine.

Refrain

Note: When singing as a round scoundrels and scalawags should alternate lines . . . or verses . . . or whatever.

Things forgotten

I remember some of the things that I used to love when I was a kid. Two prominent ones that have popped up recently in my life are long underwear and knives.

I bought a pocket knife. I’m always in need of something to cut open packages or whatever, so I finally just bought one at Target. I’ve used it so many times in the last week, it’s awesome. And it’s small. Again, as a child, I, like most boys, loved knives. I should have remembered those lessons learned as a kid.

I was cutting something in my office today (a string or something similar), and my female office mate goes, “You have a knife in your pocket?!?! That’s kind of scary!” Whatever. Comments like that show you exactly what is wrong with the world today. Yes, its a pocket knife. The blade is 2 fucking inches long. What the hell am I going to do with that? It’s actually useful to have a knife. Why have people become super-sensitive to this stuff?

I didn’t quite realize how cold your legs get in pants. Well, I realized it, but never really thought about fixing it. I got a bike recently to commute, and in case you haven’t noticed, its below freezing outside, so riding around in a pair of jeans just isn’t going to cut it. So I got ‘wicking athletic tights,’ which is just fancy speak for tights. They go right under your pants and they are made out of some material that supposedly dries really quick, so it doesn’t become a soggy mess when you sweat in them. Why we didn’t have materials like this when I played sports, I’ll never know.

Briefly, (ha, pun intended), long underwear rocks. We loved long underwear as kids.

The Dragon Flag Board

I’m into bodyweight strength exercises.

While this probably stems from my martial arts background, it isn’t because I believe there is some magical difference between using free or machine weights versus bodyweight. In fact, I’m going to guess that using a complete set of free weights is “better” than using bodyweight, in terms of workout input and gain output. The problem is, those aren’t the only factors.

My interest in bodyweight strength exercises solidified when I read The Naked Warrior, by Pavel Tsatsouline, a former Soviet Special Forces instructor. While the guy is may be a little nuts, he brings up some good points; gym weights, are great but, as he notes, unless you live a life with the predictability of a house plant, they won’t always be available.

What it all boils down to is a regimen of doing 2 exercises: the pistol squat and the one-armed push-up.

The results have been good, and, while one-armed push-ups can work out your abs quite a lot, I’m ready for the next level: the dragon flag

Click here for a youtube video demonstrating the dragon flag

So, here is what I’ve constructed for myself, a dragon flag board.

Dragon Flag Board

I’ve been meaning to make it for a while, but I just got a little store credit for returning a lid-less trash can to Home Depot, after using the lid to make a shield, completing a costume of King Leonidas from 300.

SPARTAAAAAA!!!!

Return policy abuse, you might suggest, but maybe someone at Home Depot should have thought of this before refusing to sell me just the lid.

Anyway, the board works by laying yourself on your back, with the bulk of the board under your torso and your head between the handles. You can then grasp the handles and it will support leg lifts and dips. And, it slides nicely under Gus Gus and Buster‘s table when I’m not using it.

I figured, with plenty of athletic experience between us, some sort of weight training post was going to come up. I’d like to hear sometime what anyone else does. Maybe Tim could give us a rundown on his hulkening sessions.

Qoheleth

Generally, on those occasions when I read something from the Bible my reaction is either, “Hmm, hmm . . . sage words,” or, “What kind of crack were these writers smoking and where can I get some?”

But I stumbled across the following yesterday while leafing through an old copy of The Magnificat given me a few years back, and was pretty impressed with the writing.

Whoever Qoheleth was he sure could paint a picture.

Remember your Creator in the days of your youth,
Before the evil days come
And the years approach of which you will say,
“I have no pleasure in them”;

Before the sun is darkened,
And the light, and the moon, and the stars,
While clouds return after the rain;

When the guardians of the house tremble,
And the strong men are bent,
And the grinders are idle because they are few,
And they who look to the windows grow blind;

When the doors to the street are shut,
And the sound of the mill is low;
When one waits for the chirp of a bird,
But all the daughters of song are suppressed;

And one fears heights,
And perils in the street;
When the almond tree blooms,
And the locust grows sluggish
And the caper berry is without effect,
Because man goes to his lasting home,
And mourners go about the streets;

Before the silver cord is snapped
And the golden bowl is broken,
And the pitcher is shattered at the spring,

And the broken pulley falls into the well,
And the dust returns to the earth as it once was,

And the life breath returns to the God who gave it.

“Vanity of vanities,” says Qoheleth,
“All things are vanity!”

Ecclesiastes 12:1-8

Apparently this is also the origin of the “silvery cord” image adopted by occult literature and popular role-playing games. Who knew?

Dumper and Señor Franco – Logline

In this heartwarming tale of towering scientific minds, feeder mice, garbage pails and fruity booze, Princeton University’s Professor Bob Dumper switches his mind with Señor Franco, the mouse, in an attempt to win all the Nobel Prizes. Professor Dumper’s experiment is successful, but once completed he is unable to switch his and Señor Franco’s minds back. Soon Dumper’s IQ plummets while Señor Franco’s rockets to Algernonian proportions. In an ironic twist, Señor Franco goes on to win the first Nobel Prize ever for Quantum Mouse Theory, while the now mentally deficient Dumper takes to driving a garbage route in Ewing, NJ. Animousities ensue when Señor Franco starts sleeping with Dumper’s wife, Penelope Dumper. When Penelope is killed in a game of William Tell, however, Señor Franco and Dumper’s mutual loss brings them together. The two end up taking Dumper’s garbage truck to California on a wine-tasting, whoring romp.

Dumper and Señor Franco